18:09

Sleep Sweet

Name: Sleep Sweet
Uploaded: 2021-03-30T09:21:35.000Z
Duration: 18 min 9 s
Channel: Amber Jane
Description: Welcome to a sleepy meditation that is designed and created to encourage and support a good night's sleep. Make sure you are cozy and warm before you settle into this one. Sleep is incredibly vital for our wellbeing. I dearly hope for you to settle into a positive pattern from experiencing this journey with me this evening. Namaste, beautiful ones, and goodnight.

by Amber Jane

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.5k

Welcome to a sleepy meditation that is designed and created to encourage and support a good night's sleep. Make sure you are cozy and warm before you settle into this one. Sleep is incredibly vital for our wellbeing. I dearly hope for you to settle into a positive pattern from experiencing this journey with me this evening. Namaste, beautiful ones, and goodnight.

Sleep Wellbeing Body Scan Parasympathetic Nervous System Breathing Heart Center Fetal Position Belly Breathing Breathing Awareness Light Visualizations Sleep Quality Improvement Visualizations

Meet your Teacher

Amber Jane

Auckland, New Zealand

Meet your Teacher

Amber Jane

Auckland, New Zealand

© 2026 Amber Jane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.