08:53

Easing Difficult Emotions

Name: Easing Difficult Emotions
Uploaded: 2022-11-30T17:40:15.000Z
Duration: 8 min 53 s
Channel: Amanda Rose
Description: When we deny what is difficult, we create more suffering by pushing down heavy emotions. Through this short guided meditation, I will help you to process difficult emotions allowing you to release yourself from continued suffering.

by Amanda Rose

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When we deny what is difficult, we create more suffering by pushing down heavy emotions. Through this short guided meditation, I will help you to process difficult emotions allowing you to release yourself from continued suffering.

Emotions Suffering Compassion Self Compassion Relaxation Moderation Difficulties Nervous System Relaxation Compassion Visualizations Guided Meditations

Meet your Teacher

Amanda Rose

Florida, USA

Meet your Teacher

Amanda Rose

Florida, USA

© 2026 Amanda Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.