07:21

Meditation For Grief: A Gentle Embrace

Name: Meditation For Grief: A Gentle Embrace
Uploaded: 2025-06-09T08:01:27.247Z
Duration: 7 min 21 s
Channel: Alta Lourette
Description: This is a gentle and soothing guided meditation for grief to help you feel less alone. It's designed to bring comfort, presence, and a sense of connection during difficult moments of loss. Piano music by 369, Elm Lake and The Golden Peas

by Alta Lourette

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

This is a gentle and soothing guided meditation for grief to help you feel less alone. It's designed to bring comfort, presence, and a sense of connection during difficult moments of loss. Piano music by 369, Elm Lake and The Golden Peas

Grief Meditation Emotional Healing Self Compassion Grounding Breath Awareness Visualization Grief Acknowledgment Heart Space Focus Emotional Presence Memory Visualization Grounding Technique

Meet your Teacher

Alta Lourette

Cape Town, WC, South Africa

Meet your Teacher

Alta Lourette

Cape Town, WC, South Africa

© 2026 Alta Lourette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.