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Deep Sleep Meditation — Total Body, Muscle & Bone Release

Name: Deep Sleep Meditation — Total Body, Muscle & Bone Release
Uploaded: 2025-05-20T12:53:53.010Z
Duration: 1 h 26 min 49 s
Channel: Alta Lourette
Description: This is a 22-minute meditation designed to help you relax deeply and hopefully help you sleep. The background music is healing ocean waves and carries on after the meditation has ended. Healing ocean waves sounds by Nick Keomahavong.

by Alta Lourette

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

384

This is a 22-minute meditation designed to help you relax deeply and hopefully help you sleep. The background music is healing ocean waves and carries on after the meditation has ended. Healing ocean waves sounds by Nick Keomahavong.

Relaxation Sleep Meditation Body Scan Progressive Muscle Relaxation Visualization Breath Awareness Gravity Awareness

Meet your Teacher

Alta Lourette

Cape Town, WC, South Africa

Meet your Teacher

Alta Lourette

Cape Town, WC, South Africa

© 2026 Alta Lourette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.