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Release The Hold Of The Past: Affirmations For Renewal

Name: Release The Hold Of The Past: Affirmations For Renewal
Uploaded: 2025-12-30T23:50:31.104Z
Duration: 19 min 22 s
Channel: Alison Potts
Description: In this affirmation practice, you’ll uncouple gently from old stories, versions of you that have done their work, and past energy you no longer need to carry. You’ll be guided back into your true self in this moment — grounded, here, and ready for what’s becoming.

by Alison Potts

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

In this affirmation practice, you’ll uncouple gently from old stories, versions of you that have done their work, and past energy you no longer need to carry. You’ll be guided back into your true self in this moment — grounded, here, and ready for what’s becoming.

Affirmation Energy Self Trust Grounding Breathwork Letting Go Self Compassion Visualization Emotional Release Self Gratitude Affirmation Practice Energy Unhooking Self Trust Activation Grounding Technique Letting Go Practice Visualization Technique

Meet your Teacher

Alison Potts

Brisbane QLD, Australia

Meet your Teacher

Alison Potts

Brisbane QLD, Australia

© 2026 Alison Potts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.