Taking just a few moments of quiet time to come inside ourselves and honour our glow is a big reset,
Powerful reset in any moment to come back into our hearts,
Our centre and our spirit and feel that uplifting illumination that lives inside of us in every moment.
So this exercise is both a remembrance and also a receiving of that precious glow with which we light so many other hearts but most of all because it lives inside of us is to light our own inner home.
It's for you.
Take your you time now.
Your me time.
Begin by taking some lovely,
Luxurious,
Long,
Deep breaths just for you.
And with every exhalation you can feel some of any excess stress,
Tension,
Energy you don't need just melting away.
Feel gravity giving your body to the warm hold of the earth and that you can let go into her embrace.
And then take one hand to your heart and the other to your belly.
Feel the movement of the life inside your beautiful heart and your deep centre as you feel the contact between your hands and these spaces of your body.
Between your hands and your being and the movement of the breath there inside you.
And claim this space,
Your being,
Your fullness and feel as you breathe as you're returning home with the currents of your own body deep into your inner home.
Safe,
Protected and blessed and honoured by the whole of spirit.
And now feel into your heart and visualise your glow.
The strongest,
Warmest golden light.
And breathe there.
Your glow is all that you love and all the love you receive from nature and the earth.
From the loved ones who touch your life and whom you are drawn to.
And from the great sky and all of spirit gazing over you.
Your glow is love,
Pure love.
And now tune into and feel your belly in the same way.
Visualising and feeling your glow in your centre.
The warmth of your truth.
The currents of your knowing.
And when you feel most safe and most at home and most you.
Breathe here and feel.
And now add the affirmation I feel my glow.
Breathing in,
Breathing out.
My glow is all powerful.
Breathing in,
Breathing out.
The brightness of my glow is supernatural.
It's extraordinary.
Breathing in,
Breathing out.
My glow is undimmable.
Not even a chink of light can escape.
My glow is undimmable.
And feel again that movement under your hand on your heart and your hand on your belly.
Feel the freedom of this glow and how it can stretch,
Grow and expand.
And visualise that as infinite.
An infinite glow of light from your inner being deep inside into your auric field,
That circle of light around you.
And beyond,
All the way into infinity.
Where as it travels through space it meets all the other glows,
Stars,
Moon,
Sunshine.
And the glow of divine light and creation.
And say these words to yourself.
I am at home in my glow.
This is home.
Now just rest here for a few moments more.
And when you are ready you can allow yourself to travel back in your full glow.
