All Night Comforting Wisdom For Deep Sleep - 8 Hours Looped
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All Night Comforting Wisdom For Deep Sleep - 8 Hours Looped

by Alison Potts

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
43

This is an all-night offering of warm, steady wisdom and reassuring reminders, which I have looped for 8 hours, to support you through falling asleep, night waking, and the quieter hours until morning. My words offer a calm companion, reminding your system that life is still good, you are still good, and you are not alone in this moment. Let these reminders play through the night, or be there for when you wake with worries, so that they can soak your being in what is gentle, kind, and real.

SleepRelaxationSelf AcceptanceBody AwarenessEmotional HealingGratitudeInner PeaceSelf LoveAuthenticityMindfulnessImperfectionSelf CompassionPositive AffirmationEmotional ResilienceLetting GoSelf WorthPresent MomentGratitude PracticeAuthentic LivingMindful BreathingImperfection AcceptancePresent Moment Awareness

Meet your Teacher

Alison Potts

Brisbane QLD, Australia

Meet your Teacher

Alison Potts

Brisbane QLD, Australia