Begin by creating a visualization.
Visualize yourself in the center of a circle,
A circle of space all around your being,
Protecting you.
This is your space and nothing can come into this space unless you call it in.
You are protected here and centered around this circle or other circles,
All the circles of life around you.
So you can visualize circles within circles,
Within circles going outwards and outwards and outwards into infinity.
And you here sitting in the middle in your own sacred circle,
Breathing.
As you begin to ground here,
Feel yourself in the center circle.
Breathe down into your roots,
Into your seat.
And you may use your arms to claim this space,
To establish the sense of this space that is yours all around you,
Including above your head.
And then bring your arms back down.
And say to yourself,
I am taking my place in my sacred circle.
Take a deep breath.
I call in protection to my sacred circle.
Take a breath.
For now,
Everything is to be put outside the circle.
Only those sources of unconditional love and power,
Which I know and which support me,
Are with me in the circle right now.
Breathing.
And you can be specific and name those sources you are calling in to be with you.
Breathe now into your body and say,
I choose to be in my own body.
I choose to honor and protect and connect to my own body.
Take a breath.
Breathe into your heart.
I choose to open,
Receive and honor my heart.
Take a breath.
Breathe into your mind.
I choose to protect and honor my mind,
My beliefs,
My values.
Breathe into your third eye.
I choose to open and honor my connection to spirit and higher powers.
Take a breath.
Breathe into your arms and hands and fingers.
I choose to protect and honor my actions.
And take a deep breath.
Breathe into your core,
The middle of your body,
The center of your being.
I choose to honor,
Nurture and protect my creations and manifestations.
Take a deep breath.
Breathe downwards into the earth underneath you.
I choose to honor my connection to my mother earth.
I choose to connect to the earth all the way around you.
And now breathe into all the space inside and around your sacred circle.
I choose to connect to love and to protect all my space with love.
And as you breathe here,
Breathe that love not only into your sacred circle,
But all the circles beyond it.
Radiate a blessing of love.
I choose to connect to love and to protect all my space within.
Your space is now protected,
Connected and blessed.
Take another few breaths here,
Breathing in the middle of your sacred circle with all that is valuable and sacred.
And now bring your hands together in front of your heart.
Bow your head in blessing.
And then get ready to stand and continue.
