06:58

Pick Me Up Meditation

Name: Pick Me Up Meditation
Uploaded: 2023-02-03T06:35:10.000Z
Duration: 6 min 58 s
Channel: Alison Nancye
Description: Being a teenager can be an incredibly challenging life stage. It can also be challenging finding ways to self-regulate and feel better. Use this guided meditation to shift you from a down day to a day that feels so much better.

by Alison Nancye

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

Being a teenager can be an incredibly challenging life stage. It can also be challenging finding ways to self-regulate and feel better. Use this guided meditation to shift you from a down day to a day that feels so much better.

Meditation Teenage Self Regulation Emotional Wellbeing Breathing Resilience Stress Emotional Resilience Bad Days Beach Visualizations Guided Meditations Visualizations

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

Meet your Teacher

Alison Nancye

City of Gold Coast, QLD, Australia

© 2026 Alison Nancye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.