In a quiet place ensure you are free from distractions.
Allow yourself to sit comfortably.
You may want to recline on a comfortable chair,
Sofa,
Meditation cushion or you may even want to lay down.
Just ensure that you give yourself the time and space to relax and surrender to this experience.
When you feel ready gently close your eyes and turn your attention to your breathing.
Breathing in and letting go as you breathe out.
Breathing in and letting go as you breathe out.
Breathing in and letting go as you breathe out.
Imagine yourself now on a beautiful tropical island anywhere in the world.
Just transport yourself there now onto this island.
Take a moment to allow all of your senses to come alive.
What can you see on this tropical island?
Palm trees perhaps,
Beautiful soft white billowy sand,
Glistening water that ripples up against the shore,
Birds maybe chirping in the distance.
Allow any other sounds to come alive now in this picture of nature.
What can you smell in this beautiful tropical island?
Fresh coconut perhaps,
The smell of the salt from the sea.
Just allow all of your senses to come alive and now imagine finding a space to sit on this beautiful palm tree island.
It may be a blanket or a towel on the soft white sand.
It may be a recliner,
A daybed,
A hammock.
Just choose a place to either sit,
Recline or lay down.
Just continuing to connect with all of your senses on this beautiful palm tree island.
Imagine touching the sand and just gliding your sand with your hands and your feet,
Gliding the sand underneath your body.
Just take a moment to feel those grains of sand in your hand now and just imagine on your beautiful daybed or recliner or wherever you are sitting or laying down you're just taking a big breath in and letting go as you breathe out.
Breathing in and letting go as you breathe out.
Breathing in and letting go as you breathe out.
Imagine now that a drink,
A beautiful cold delicious drink in a glorious looking glass appears on a tray beside you.
Fresh fruit sits on the edge of the glass,
Maybe pineapple,
Kiwi,
Orange.
Just take in the detail of this glass now.
Take a moment to imagine smelling this glorious drink.
Just gently inhale the beautiful sweet scent of the drink,
The cold refreshing nourishing drink on this beautiful palm tree island.
Imagine taking a sip of this drink now,
Just a slow gentle sip.
Just take a moment to allow that sense of taste to come alive now.
Take another sip and continue to allow your sense of taste,
Smell and touch to come alive.
Imagine placing the drink beside you now and just resting your hands behind your head as you breathe in and let go as you breathe out.
Breathing in and letting go as you breathe out.
Breathing in and letting go as you breathe out.
You may stay in this sitting as long as you like,
As long as you desire.
Just allowing each of your senses to be heightened to be heightened in this glorious,
Glorious palm tree island.
And when you feel ready to return to the space,
Just take another breath in and let go as you breathe out.
Gently opening your eyes,
Returning to present time,
Back into the space in mind,
Body and being.
