10:33:17

10hrs Of Soft Sleep

Name: 10hrs Of Soft Sleep
Uploaded: 2026-02-09T06:51:42.420Z
Duration: 10 h 33 min 17 s
Channel: Albina Locarno
Description: This is a 30-minute guided meditation with a backgroung soothing music lasting more then ten hours. It will help you fall asleep and keep sleeping through the night. The guided meditation focuses on awareness of breath and body sensations and loving kindness practice. Sleeping dog photo by Travelbug on Unsplash

by Albina Locarno

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 30-minute guided meditation with a backgroung soothing music lasting more then ten hours. It will help you fall asleep and keep sleeping through the night. The guided meditation focuses on awareness of breath and body sensations and loving kindness practice. Sleeping dog photo by Travelbug on Unsplash

Sleep Meditation Body Scan Breath Awareness Loving Kindness Relaxation Emotional Awareness Non Judgmental Awareness Fall Asleep Quickly Loving Kindness Meditation Muscle Relaxation Posture Adjustment

Meet your Teacher

Albina Locarno

Gallarate, Italy

Meet your Teacher

Albina Locarno

Gallarate, Italy

© 2026 Albina Locarno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.