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Mindfulness Practices For Beginners
With Aileen Fullchange,This course is a combination of lecture and experiential learning activities. By the end of this course, students will: 1) know what mindfulness is and is not, 2) understand the benefits of mindfulness, and 3) experience a variety of mindfulness techniques.
This course is for the complete beginner with little or no experience with mindfulness and who wants to learn more about it.
About this course
This course is a combination of lecture and experiential learning activities. By the end of this course, students will: 1) know what mindfulness is and is not, 2) understand the benefits of mindfulness, and 3) experience a variety of mindfulness techniques.
Meet your Teacher
Dr. Fullchange is a Taiwanese-American, multilingual, licensed psychologist, Nationally Certified School Psychologist, and nationally recognized public speaker. She received her Ph.D. in Counseling, Clinical & School Psychology from the University of California, Santa Barbara through a prestigious Doctoral Scholars Fellowship award. She has published book chapters, written articles, and presented on mindfulness, social-emotional health, trauma, burnout, empathy, resilience, race and anti-racism, and identity at the crossroads of mental health and education.