06:15

Embodied Mindfulness For Going To Sleep

Name: Embodied Mindfulness For Going To Sleep
Uploaded: 2024-01-19T04:02:42.001Z
Duration: 6 min 15 s
Channel: Aileen Fullchange,
Description: This 5-minute meditation practice deepens your connection to your body and its innate ability to self-soothe to sleep. It might just be what you need to ease into a rejuvenating sleep and restful night.

by Aileen Fullchange,

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

294

This 5-minute meditation practice deepens your connection to your body and its innate ability to self-soothe to sleep. It might just be what you need to ease into a rejuvenating sleep and restful night.

Mindfulness Sleep Body Scan Relaxation Attention Awareness Sleep Preparation Cozy Mind Wandering Attention Redirection Physical Sensation Awareness Sleep Readiness Settling Technique

Meet your Teacher

Aileen Fullchange,

Oakland, CA, USA

Meet your Teacher

Aileen Fullchange,

Oakland, CA, USA

© 2026 Aileen Fullchange,. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.