05:43

Embodied Mindfulness For Relaxation

Name: Embodied Mindfulness For Relaxation
Uploaded: 2024-01-12T04:12:03.173Z
Duration: 5 min 43 s
Channel: Aileen Fullchange,
Description: This is a 5-minute mindfulness meditation practice based on somatic healing principles. Use it when you feel stressed, anxious, or nervous. This form of mindfulness may be particularly effective at restoring the nervous system.

by Aileen Fullchange,

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 5-minute mindfulness meditation practice based on somatic healing principles. Use it when you feel stressed, anxious, or nervous. This form of mindfulness may be particularly effective at restoring the nervous system.

Mindfulness Relaxation Stress Anxiety Somatic Healing Body Scan Tension Release Breath Awareness Sensory Self Guided Practice

Meet your Teacher

Aileen Fullchange,

Oakland, CA, USA

Meet your Teacher

Aileen Fullchange,

Oakland, CA, USA

© 2026 Aileen Fullchange,. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.