04:44

Mindful Imagery For Calming

Name: Mindful Imagery For Calming
Uploaded: 2023-09-25T17:35:06.473Z
Duration: 4 min 44 s
Channel: Aileen Fullchange,
Description: Do you lead a busy life? Do you only have five minutes? Here’s a guided imagery meditation that you can do quickly. Get calm in five minutes or less using guided imagery. All you need is a space for yourself and your imagination.

by Aileen Fullchange,

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Do you lead a busy life? Do you only have five minutes? Here’s a guided imagery meditation that you can do quickly. Get calm in five minutes or less using guided imagery. All you need is a space for yourself and your imagination.

Calm Guided Imagery Relaxation Mindfulness Grounding Calm Visualization Sensory Imagery Body Relaxation Negative Belief Release Grounding Technique

Meet your Teacher

Aileen Fullchange,

Oakland, CA, USA

Meet your Teacher

Aileen Fullchange,

Oakland, CA, USA

© 2026 Aileen Fullchange,. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.