Difficult Emotions MBSR style

Name: Difficult Emotions MBSR style
Uploaded: 2022-12-27T11:09:38.000Z
Duration: 11 min 37 s
Channel: Adele Stewart
Description: One of a set of "being with difficult emotions" that I have prepared is inspired by different teachers and traditions. This one is from week 4 of Mindfulness-Based Stress Reduction (MBSR). Can be practiced with a naturally occurring difficult emotion or by deliberately bringing to mind a mild to moderately difficult situation (no more than 6/10)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

264

One of a set of "being with difficult emotions" that I have prepared is inspired by different teachers and traditions. This one is from week 4 of Mindfulness-Based Stress Reduction (MBSR). Can be practiced with a naturally occurring difficult emotion or by deliberately bringing to mind a mild to moderately difficult situation (no more than 6/10)

Stress Stress & Anxiety Mindfulness Buddhism Mindfulness Meditation Secular Recovery & Healing Healing Secular Mindfulness

29.0 (29)

Recent Reviews

Diane

October 13, 2024

Thank you

Rebecca

September 19, 2024

Facing the emotion; then giving it (& myself) some space, then finally returning to my anchor. My anchor took me to the depths of the ocean where I find Beauty & Silence!! Thank you for this short journey of facing my emotions; then being able to move on in a healthier fashion. 🥰

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