Daily Morning Refresher Meditation | 12-Mins

Expand your sense of vitality and refreshment through this guided meditation led by Abigail Poulton. Shake off any stagnancy or haziness from that night that has been and commit to starting again through this gentle yet motivational guided experience.

Sense your breath, and your body and affirm positively to welcome in this new day.

Reviews

Awesome start to the day. Welcoming gratitude! Thanks for your light.

Nice and easy flow of the breath to start the day.

Thank you! I liked the gentle guidance towards openness.

That was a simple, effective and lovely meditation, with short, clear affirmations of the heart. Just right for the Monday morning. Thank you. 💚

This was so gentle and loving. A beautiful way to start my day. This will be my morning meditation for a while.🌸