When Your Mind Is Spinning

When your thoughts won’t slow down and your mind keeps looping, this short practice offers a pause. In just a minute, you’ll be guided out of mental overdrive and back into your body through simple breath and awareness. This is a moment to interrupt the spiral, steady yourself, and create a little space between you and your thoughts — so you can breathe, reset, and continue your day with more clarity.

Transcript

Place a hand on your belly, Feel it rise and fall, You don't need to solve anything right now, Just breathe with your body, Inhale slow, Exhale slower. Let your thoughts pass through like clouds, You're here and that's enough.