Nervous System First Aid — When Money Worry Keeps You Up

Nervous System First Aid is a short, practical meditation for moments when financial worry or future stress feels overwhelming.
This practice focuses on present-moment safety, breath regulation and grounding — not solving the future, just calming the body.

One steady breath at a time.

This practice is part of the Nervous System First Aid series — short, body-based tools for specific stress states. Choose the one that fits how you’re feeling today.