A One-Minute Reassurance

This one-minute practice is here for moments when everything feels like a bit too much. You don’t need to calm down, fix anything, or think your way out of it.

Let these words meet you where you are — offering reassurance, steadiness, and a small sense of being held. Sometimes one minute is enough to remind your body that you’re safe.

Transcript

Place a hand on your chest.

Feel that steady rhythm.

Whisper inward.

I'm okay.

I'm safe.

I can take this one moment at a time.

Breathe into those words.

Let them hold you.

You're not alone.

You're here with yourself.