Breathe Into Safety

This short practice is a gentle reminder that you don’t need to feel calm to be safe. Through slow, supportive breathing, you’re invited to send signals of safety to your nervous system — without forcing relaxation or trying to change how you feel. Perfect for moments of anxiety, overwhelm, or when you just need a brief pause to come back into your body.

You can return to this practice anytime — even for a single breath.

Transcript

Inhale slowly through your nose and sigh it out.

Let your body know there is no urgency in this moment.

Let the breath be your anchor.

Tell yourself gently,

Right now I'm safe.

One more breath in.

Let safety settle into you.