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Release The Day

Name: Release The Day
Uploaded: 2025-10-22T08:57:27.714Z
Duration: 6 min 27 s
Channel: Veerle Beelen Da Costa David
Description: Unwind and let go of the weight of the day with this soothing evening practice. Through breath, relaxation, and a peaceful visualization, you’ll release lingering tension and surrender into stillness. Ideal for calming your mind, soothing your body, leaving the day behind, and preparing for a relaxing evening and deep, restful sleep.

by Veerle Beelen Da Costa David

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Unwind and let go of the weight of the day with this soothing evening practice. Through breath, relaxation, and a peaceful visualization, you’ll release lingering tension and surrender into stillness. Ideal for calming your mind, soothing your body, leaving the day behind, and preparing for a relaxing evening and deep, restful sleep.

Relaxation Evening Sleep Meditation Breath Awareness Visualization Letting Go Self Acceptance Body Scan Evening Meditation Preparing For Sleep

Meet your Teacher

Veerle Beelen Da Costa David

Lisbon, Portugal

Meet your Teacher

Veerle Beelen Da Costa David

Lisbon, Portugal

© 2026 Veerle Beelen Da Costa David. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.