
08:49
08:49
Grounding For Travel
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
162
This guided meditation is specifically designed to help you when you travel and need to adjust to new environments. Traveling to new destinations can be exhilarating but also overwhelming. Your senses are heightened, taking in unfamiliar sights, sounds, and smells. It’s natural to feel unbalanced or disoriented as you adjust to this new environment. This meditation will help you find grounding and peace amidst the excitement. Use this meditation to support you on your inner and outer journeys.
GroundingMeditationDeep BreathingBody ScanSensory AwarenessAnxietyTravel Anxiety ManagementAffirmationsTraveling
Meet your Teacher

Veerle Beelen Da Costa David
Delft, Netherlands
