8-Hour Sleep Story For Deep Rest: The Selfish Giant
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8-Hour Sleep Story For Deep Rest: The Selfish Giant

by Tariro Mundawarara

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8

This 8-hour sleep story is designed to gently carry you through the night. Tonight we return to Oscar Wilde’s The Selfish Giant — a timeless story about a lonely garden, the return of spring, and the quiet transformation that happens when the heart opens again. As the story unfolds, the narration gradually softens into long stretches of calm and stillness, allowing your body to relax while the atmosphere of the story continues around you. There’s nothing to follow and nothing to achieve. Just listen, settle, and allow sleep to arrive in its own time.

SleepStorytellingRelaxationNatureEmotional TransformationForgivenessSelf CompassionLetting GoGroundingSafetyNature VisualizationFull Body RelaxationSleep PreparationSafety Affirmation

Meet your Teacher

Tariro Mundawarara

Cape Town, South Africa

Meet your Teacher

Tariro Mundawarara

Cape Town, South Africa