6-Minutes Heart-Centered Practice For Children

This short 6-minute meditation is designed for 9 to 12 year olds. Children will feel relaxed, loved and inspired after listening to it.

In this short visualization, children will connect with the heart and the breath, which supports regulation of the nervous system and overall well-being.

This meditation also supports children to feel self-love and a loving connection with others.

It's ideal to play at the beginning of the day, or any time they need a quick reset.

Music by NULL.