I'm going to take you to a place inside of you where you feel relaxed,
Loved,
Peaceful and where things always feel good no matter what's happening around you.
To get there,
Start by closing your eyes and take a deep breath in through your nose and out through your mouth.
Let's do it again.
In through your nose and out through your mouth and one more time together.
Take a deep breath in through your nose and out through your mouth.
Now let's slow it down.
Deep slow breath in through your nose and now slowly out through the mouth and now feel your whole body relax.
Drop your shoulders,
Feel the floor underneath your feet and now put your attention on your beautiful loving heart and I want you to imagine that inside your heart there's a treasure chest filled with a beautiful shimmering white light.
This is a special energy that spreads a feeling of love wherever you send it.
Now open that treasure chest that is in your heart,
Hold lots of that energy in your hands and spread it all around your body head to toe.
You're now covered in this beautiful tingling white light and a wave of love is washing all over you.
Now feel all that love like a giant comforting warm hug.
You are so good just as you are and you are loved so much.
Relax and feel that love all through you and now let's send it to all the people that are important in your life.
Bring your attention back to your heart,
Grab some more shimmering light from inside the treasure chest,
Place it in your hands and we're going to send it to all your favorite people and to do that we're going to blow on that shimmering white light so it can reach the people you love.
Let's do it together.
Are you ready?
First think of someone you love very much and I'll take a deep breath in through your nose and I'll blow the loving energy out with your mouth and send it to them.
Now think of someone else who always has your back.
Someone who is always looking out for you.
Now take another deep breath in through your nose and blow the shimmering light out with your mouth and send it to them.
Let's do it one last time.
This time think of the friends that make you smile.
Deep breath in through your nose and blow the shimmering light out with your mouth and send it to them.
Now smile and bring your attention to that awesome smile of yours.
Feel some joy creeping in through that smile and now place your hand on your heart and say I am loved.
Now say it again with me.
I am loved because you really are.
Now take a big stretch with your arms,
Open your eyes and get ready for an awesome day.
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