60 Minutes Yoga Nidra

Ease insomnia and restless nights with this 60-minute Yoga Nidra for Deep Sleep. The 30-minute guided practice combines soothing body awareness, calming breath, and a safe visualization to release tension and quiet the mind. If you struggle to fall asleep or to get back to sleep after waking in the night, this practice offers a gentle way to reset and settle. After the guidance, 8 Hz alpha wave music continues as an extended soundscape, supporting relaxation, reducing anxiety, and encouraging long, restorative rest.

When to listen:
- At bedtime, to drift naturally into sleep
- Whenever insomnia hits, to settle the mind and body
- After night wakings to help fall back to sleep

This Yoga Nidra is designed to calm the nervous system and invite the healing power of deep, uninterrupted sleep
Music of Wisdom - 8hz Alpha music to help ease stress