NSDR | Overwhelm

Feeling emotionally overloaded, overwhelmed or overstimulated? This NSDR (Non-Sleep Deep Rest) 15-minute meditation is designed to soothe your nervous system and guide you gently back to a place of calm.

Through bilateral body awareness, you’ll shift focus from one side of the body to the other, helping regulate emotions such as anxiety or stress, calm overwhelm, and quiet the mind. The practice closes with compassionate affirmations to help you feel safe, supported, and emotionally balanced.

Perfect for an afternoon reset when emotions feel heightened, or to unwind before sleep after a long, demanding day.
Let go. Breathe.

Affirmations for Acceptance are woven into the practice, reinforcing kindness toward yourself as you drift into deep rest.

Let go, rest deeply, and wake up feeling refreshed. Music Blissful Healing - Chris Collins Delta wave, binaural beats