ADHD Morning Self Esteem Affirmation

In this affirmation visualization we will go on a journey through a sunlit garden, releasing worries into the gentle embrace of sunlight. Connecting with each breath, culminating in affirmations of self-compassion: 'I am worthy of kindness; I embrace myself with compassion.'

Transcript

Bring the awareness now to your toes and as you inhale flex the toes so bring the toes back toward the knees engage through the leg muscles holding and releasing. Bringing the awareness to your hands and your arms engage all the muscles of the hands and the arms maybe making fists squeezing the hands and releasing taking a breath in and a breath out so let's go on a journey now imagine yourself standing at the entrance of a serene garden it's a place of deep inner peace and tranquility and as you step into the garden you begin to wander down its paths with each step you're embraced by a soft radiant light that light echoes the gentle warmth of the sun and envelops you in its comforting embrace breathing in breathing out with each step you begin to notice that warmth of the sun it's the perfect temperature for you and the light from the sun illuminates a different part of your body with each step that you take into this magical realm starting from the top of the head the light touches your scalp and you feel a sense of relaxation spreading through your entire head breathing in and breathing out as you breathe in and out your entire head feels relaxed any tension any tightness letting go you continue walking through this garden and you allow the light to cascade down to your forehead releasing any tension you feel your eyebrows and eyelids relaxing eyelids growing heavy breathing in breathing in breathing out awareness to my voice as that light moves over your cheeks and with each breath in and out and out imagine the light penetrating deeper into your being just let you feel the sun penetrating into your skin on a warm summer's day breathing in and breathing out feeling all muscles in your jaw unclenching any tightness in the neck melting away leaving you feeling light and free and as you journey further into the garden the light flows down your shoulders down your arms down to your hands you feel enveloped in a cocoon of warm and serenity breath in breath out feeling any tension in your shoulders melting away like snow under the sun breathing in breathing out arms heavy with each step you take the light continues its gentle descent caressing your chest and back releasing any knots, Any tightness releasing any knots, Any tightness as you breathe in and out you feel your breath and body expanding and releasing and you surrender to the soothing embrace of the light as the light reaches your abdomen and lower back allow yourself to let go of any worries any fears allowing them to dissolve into the vast expanse of the garden breathing in breathing out breathing out watching the rise and fall of the body with each breath in with each breath out out seeing when you breathe in if you can allow the belly to expand more deep belly breathing your breath is a gentle reminder of the rhythm of life and the flow of energy within you allowing the light to travel down to your hips thighs knees breath in breath out calves ankles feet enveloping you in a blanket of pure relaxation you feel the earth beneath you supporting you and you say to yourself I am worthy of love and kindness I choose to be kinder to myself I embrace myself with compassion and understanding knowing you are safe you are loved and you are exactly where you need to be in this moment breathing in breathing out and now beginning to move your fingers and your toes awareness to the surface beneath you feeling grateful for this day as you gently open your eyes