Feeling Lonely? | 5 Minute Meditation

Feeling lonely, sad, anxious or finding it hard to be by yourself? This gentle 5 minute meditation offers comfort and companionship for those moments when someone has left, you’ve said goodbye, come home after spending time with others, or everything suddenly feels a little too quiet.

Through calming breathing, gentle grounding and supportive guidance, you’ll have space to settle without needing to push away how you feel or make yourself feel better. Let my voice keep you company as you gently find your feet again and move towards one small, kind next step.

Supportive for loneliness, feeling alone, sadness, anxiety, stress, ADHD transitions, emotional overwhelm and difficult moments after socialising or saying goodbye.

Best time to listen: when you’re feeling lonely or anxious, after saying goodbye, when you arrive home alone, after socialising, or whenever being by yourself feels difficult.

Music used with gratitude by Matt Moore Zzyzx

Transcript

Welcome. This gentle meditation is for those moments when someone has left. Or you've come home after spending time with others and everything suddenly feels a little too quiet. One minute you're connected, Talking, Laughing or simply sharing space with someone and then you're by yourself again. For these next few minutes. You can let my voice keep you company for a while. I invite you to take a comfortable breath in through your nose. And slowly breathing out. Free your mind. Again, Breathing in. And gently breathing out. You don't need to make yourself feel better. Or suddenly get up and be productive. You don't need to tell yourself that you should be okay on your own. Maybe you miss them, And that's okay. Sometimes saying goodbye can leave a little space behind. A space where the person was. Where the conversation was. So rather than pushing and rushing to fill that space. Give yourself a little time to arrive back here. A space to breathe. A space to feel what you feel. A space to gently find your feet again. Take another comfortable breath in. And as you breathe out, Feel the support of the air. Surface beneath you. Your shoulders softening a little. And for now, Allow my voice to keep you company. Just this moment. Just his breath. And when you feel ready. You might begin to think about one kind. Gentle things. You could do next. Not everything. Just one thing. Maybe make yourself a cup of tea. Put on something familiar to watch. Mace Music. Step outside. Or simply stay exactly where you are. For a little longer. Know that you can take your time. You can be gentle with yourself. One moment at a time. One gentle step at a time. And whenever you need a little company. You can come back here. And let my voice. Sit beside you. For a while.

Reviews

Ahhhh
That is SO sweet!
It just might work for transitioning to being alone after good times with others
Thanks Sandhya