Feeling Anxious? Try This Breathing | 5-5 Heart Coherance

A simple breathing for anxiety 5 minute breathing practice to help calm your nervous system and bring your body back to a steadier, more relaxed state.

Using a gentle rhythm of breathing in for 5 and out for 5, this practice supports emotional regulation and helps reduce feelings of overwhelm. No pressure, no complexity, just slow, steady breathing you can return to anytime you need it.

Perfect for:
- anxiety and stress
- emotional overwhelm
- grounding your body
- quick calm resets

Take a few minutes to breathe, soften, and feel a little more in control.

Panic Relief Music used with gratitude by Matt Moore.

Transcript

If you're feeling like your emotions are taking over you at the moment I invite you to join me for this 5-5 coherent breath. We'll be breathing in for the count of five and out for the count of five. Bring your hands together rub to create warmth. Then place your hand at your heart center at the center of the chest. Becoming aware of the warmth of the hand and the hand resting upon your body. And now I invite you to breathe with me breathing in 2 3 4 5 and out 2 3 4 5 in 2 3 4 5 and out 2 3 4 5 in 2 3 4 5 and out 2 3 4 5 Breathing in 2 3 4 5 and out 2 3 4 5 in 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 in 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out 2 3 4 5 and out releasing the hand down observing how you feel in the body and the mind thank you for listening my name is sandhya have a wonderful rest of the day