Breaking The GI Stress Cycle: How Stress Impacts Digestive Symptoms

This course is for anyone living with persistent digestive issues (like IBS, reflux, IBD, etc.). It’s especially helpful if you’ve tried everything from diet changes to supplements and still feel stuck. If you’ve ever sensed that stress plays a role in your symptoms but no one’s explained how or why, this course is for you.

You’ll learn a science-backed framework called the GI Stress Cycle: a loop where stress, nervous system activation, and gut symptoms feed into each other through the gut-brain connection.

Across six short lessons, you’ll explore:
- How the mind-body connection impacts digestion, even when you don’t “feel” stressed
- What happens in your nervous system & gut when stress becomes chronic
- Your stress reaction style (Control, Submit, or Avoid) and how it shapes your symptoms
- Simple, nervous-system-friendly ways to break the cycle & support gut healing

By the end of the course, you’ll understand why symptoms flare even during calm periods, recognize how your unique stress patterns influence your gut-brain connection, and gain practical tools to help you calm your gut and shift your system toward healing.

Reviews

Fantastic course to help you understand the brain-gut connection and how emotional responses impact you

This is an invaluable insight into how we can empower of healing when GI symptoms, which include anxiety and depression, control the quality of our lives. For me, this also helped to explain how I could work with healing neuro long covid too. Awesome course!

Thank you 🙏❤️🕊️

Very helpful. New stuff here. I need to listen to it all again now. 🙏

What a fantastic and helpful course! Very informative and professional, I highly recommend for anyone who experiences these issues.

As soon as I saw the word “cycle” in the title of this course, it grabbed my attention. My symptoms were cyclical and I immediately got hope. This course is amazing and just listening has interrupted the cycle for me. I highly recommend this course for anyone with GI issues. I’m so excited to implement everything I learned from here so that I can become whole again. Thank you so much for sharing your knowledge and insights. Please know that your work has changed my life in a way that I didn’t think was possible. Thank you so much!