How To Get Through A GI Symptom Flare | A Plan That Works

This episode introduces a simple but powerful tool to support you during flares of digestive symptoms - The Flare Recovery Plan.

This personalized, written guide helps you know what to do when you’re in a flare, offering structure & clarity when you need it most.

Reviews

This is a wonderful guide to help us come up with individual flare-up plans. I appreciated learning a little about RAIN and reminding ourselves this is temporary

Great way to aproach flair ups. Useful information. Where can I find all of your podcasts? I found a few on insight timer but would like to listen to more