12:56

Reflection For Self-Esteem

Name: Reflection For Self-Esteem
Uploaded: 2024-08-19T14:17:50.737Z
Duration: 12 min 56 s
Channel: Rae Balmuth
Description: Sit quietly, journal, or draw your way through this reflection on self. Cultivate understanding of how who you are in the eyes of your loved ones, and spend time learning from the grace and understanding offered to you by your community. Find positive affirmations to leave this practice encouraged and empowered.

by Rae Balmuth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sit quietly, journal, or draw your way through this reflection on self. Cultivate understanding of how who you are in the eyes of your loved ones, and spend time learning from the grace and understanding offered to you by your community. Find positive affirmations to leave this practice encouraged and empowered.

Self Esteem Reflection Journaling Drawing Positive Affirmations Community Deep Breathing Sensory Awareness Body Awareness Grounding Fragrances Nature Visualizations Sound Meditations Taste Meditations Visualizations

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

Meet your Teacher

Rae Balmuth

Nashville, TN, USA

© 2026 Rae Balmuth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.