09:37

Really Simple 10 Minute Guided Relaxation

Name: Really Simple 10 Minute Guided Relaxation
Uploaded: 2021-07-07T12:38:42.000Z
Duration: 9 min 37 s
Channel: Emma Hughes
Description: This is a simple, 10-minute relaxation which involves scanning the body and noticing how you are feeling today. This relaxation will help you shift from thinking to feeling and set you up for a great day ahead.

by Emma Hughes

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This is a simple, 10-minute relaxation which involves scanning the body and noticing how you are feeling today. This relaxation will help you shift from thinking to feeling and set you up for a great day ahead.

Relaxation Body Scan Breathing Mind Body Connection Mindfulness Grounding Anxiety Emotional Healing Tension Release Body Mind Spirit Connection Present Moment Awareness Anxiety Reduction Emotional Release Breathing Awareness

Meet your Teacher

Emma Hughes

Bristol City, United Kingdom

Meet your Teacher

Emma Hughes

Bristol City, United Kingdom

© 2026 Emma Hughes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.