Slowing Down, Resting Up

In moments of exhaustion, stress, overwhelm, or disappointment, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Have you been experiencing stress, Overwhelm, Anxiety, Frustrations, Boredom, Or perhaps even joyfulness, Peacefulness, Playfulness, Feeling celebratory, Or somewhere in between, Feeling the aliveness of this moment, Feeling the aliveness of your presence within this moment as you breathe in, Holding that breath at the top, And exhale, Letting go, And holding that breath, Becoming aware of your awareness itself as you hold the breath, And exhale. Despite challenges, Setbacks, Discomforts, Fears, We're still here showing up, Dropping the shoulders, Relaxing the palms of your hands, Feeling them open, Feeling your heart opening. The color for today is crystal, Crystal clear. The number is 14, 000. It's a walrus. I thank you for joining me across time and space. I'm sending you a big hug, My dear friend, Wishing you an abundance of love, Resourcefulness, Creativity, And consciousness, Sometimes speaking lasses, A very nice way to retain our energy, To harness our energy, And if you are in a place where you want to practice saying less, Speaking less, It's important to remember to not get overly serious while being quiet. Sometimes we can subconsciously associate silence with seriousness, Heaviness, Being withdrawn. The practice here is to be quiet, But still feel warm inside, Still feel open-hearted, Still feel playful inside, Yet you're quiet. It's a beautiful practice. And with that, I will see you back here tomorrow with love.