Unexpected Blessings

In moments of fear, despair, tension, and scarcity, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.
Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.
Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Just for you if you've been feeling stressed, Fed up with life, Feeling overwhelmed by circumstance, Sensations, Distractions, Restlessness, Anxiety, Holding the breath at the top, Becoming aware of your presence as you hold the breath and exhale, Let go, Taking a deep breath in, And a deep breath out. If your mind has been wanting to think, Now is the time to let your mind be totally free to think. Thoughts coming back into the body, Having love for the body as it is, Having love for the mind, Allowing the mind to unwind, As you take a deep breath in, And a deep breath out, And a deep breath out. The color for today. Are you ready for it? The color for today is tan. The number is a flying squirrel. I thank you for joining me across time and space. I'm sending you a big hug. My dear friend, Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness. May we enjoy this phase, This current stage. I really tried to wrap that one up before I sneezed, But I just couldn't. I couldn't finish in time for the sneeze, So who knows if this will get cut out or not. May we enjoy this phase, This current stage, Experience some inner space, The feeling of faith, The feeling of trust. And with that, I will see you back here tomorrow with love.