Welcome my friend,
Your tuned in to OMHAKU.
I'm your host Mamoun,
Back with another music meditation.
Just to soothe,
Relax,
Come back to our center.
You've been feeling stressed,
Overwhelmed,
Anxious,
Bored,
Tired.
Perhaps even dreadful.
It's whatever you feel is a-okay.
Getting comfortable,
You can lie down and sit down.
Close the eyes and leave them open.
Whatever's feeling natural.
Dropping the shoulders away from the ears.
Relaxing the belly,
Relaxing the face,
The jaw,
The lips,
The forehead.
Relaxing the eyes.
Bringing the attention inside.
Witnessing and welcoming your inner world.
Taking a deep breath in.
Deep breath out.
Breathing in new life,
New energy.
And exhale,
Letting go.
Letting go of past,
Letting go of future as you breathe in this moment.
And,
Um,
So.
Breathing and chest.
And exhale deepening trust in the body,
Deepening trust in the mind.
Breathing in strength.
Exhale feeling grounded,
Centered,
Rooted,
Breathing in compassion.
In exile,
Understanding,
Patience,
Forgiveness.
Taking a deep breath in.
And a deep breath out.
Breathing into the belly.
Exhale,
Relaxing the belly.
Relaxing the hands,
The arms,
The legs,
The spine,
The neck.
Doing good,
My friends.
Stay with me.
Aware of your body,
Aware of your posture as you breathe in.
In accident with awareness.
Breathing in.
Breathing out.
Breathing there.
Breathing out.
Breathing in.
.
.
And breathing out.
Relaxing into the body,
Feeling the stillness of the ground beneath you.
Allowing your breath to be relaxed.
As you bring your attention inwards.
Taking a deep breath in.
Holding that breath at the top,
Becoming aware as you hold that breath.
And exhale.
If your mind has been wanting to think,
Now's the time to allow the mind total freedom.
To think.
Oh.
You you Letting go of thoughts,
Coming back into the body,
Coming back into this moment,
Unlike any moment that's been before.
Taking a deep breath in.
Deep breath out.
Letting go of past mistakes.
It's a new day,
New opportunities,
New possibilities.
Taking a deep breath in.
And a deep breath out.
Deep breath in.
Deep breath out.
Deep breath in.
Deep breath out,
Breathing in.
Breathing out.
Becoming aware of how you're sat,
Aware of your awareness,
Your presence.
Taking one last deep breath for now.
Exit.
The color for today is indigo.
The number is 1,
000 and the animal is an elephant.
I thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Compassion,
Understanding for people in your life,
For the events that happen in the life.
Both in front of us and at a distance from us,
Having an understanding.
Can be difficult when life is not always rational,
Doesn't always play out as we expect.
So we get tense and we resist and we say,
This is not what I expected.
I don't understand.
But sometimes it's okay just to to be okay with not understanding.
And like this,
We can actually understand better.
It's one of those ironic things that when we let go of trying,
Sometimes we receive more clarity.
Just like trying to remember somebody's name,
You can't remember their name.
You give up on it and then later you're just doing something random and the name comes to you.
The same can be true with with understanding our life,
Understanding anything,
That if we try too hard,
It actually gets in the way and just overwhelms us,
Makes us feel tired,
Drained.
So letting go of things that are beyond our control,
That we don't understand,
And just being present,
Being compassionate,
Trying our best to have love and compassion for that which we cannot understand.
And with that,
I will see you back here tomorrow.
With love.
