Both at the same time present calm and like this we can maintain balance more easily I'm your host Mamoun Back with another music meditation Just to see you relax Come back to our center If you've been feeling stressed,
Anxious,
Depressed,
Lonely,
Restless,
Tired,
Perhaps even joyful,
Peaceful,
Trusting,
Celebratory,
Delightful,
Grateful,
Or somewhere in between Whatsoever you're feeling in this moment is a-okay.
We're going to take some deep breaths See if we can come back to awareness Becoming aware of how you're sat You can lie down or sit up Close the eyes or leave them open,
Whatever you like Dropping the shoulders Relaxing the hands and feet,
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes Relaxing the chest,
The spine,
The legs Beginning to witness your inner world of thought,
Sensation,
Energy Welcoming all that's observed And exhale even slower,
Even softer Softening the face,
Softening the hands,
The feet,
Feeling the stillness of the ground beneath you Letting go of past,
Letting go of the future as you take a deep breath in If your mind has been wanting to think,
Now is the time to allow the mind to think Letting go of self-limiting storylines,
Narratives,
Beliefs about yourself That no longer serve you,
Maybe have never served you And exhale Coming back to trust in yourself,
In people,
In life Feeling your face relaxed Relaxing the jaw muscle,
The eyes,
The forehead,
The top of the head Becoming aware of how you're sat,
Aware of your awareness As you breathe in The color for today The number is 1022 I thank you for joining me across time and space Sending you a big hug,
My dear friend Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness Balance,
Having the consciousness to balance Balancing to be more aware,
More conscious The two go together so that when we lose our awareness and our ability to stay present We lose balance,
Just like if you imagine someone on a tightrope If they don't stay present for just one moment,
They fall off So it's like that Life is like being on a tightrope sometimes Where if you lose your presence It's very easy to get off balance and take a fall So the idea is not to be stressed as you're maintaining balance Because that very stress can then be such a draining thing to strain yourself To focus,
That can cause us to lose balance and fall off So it's about staying calm,
Staying present simultaneously Both at the same time,
Present,
Calm And like this,
We can maintain balance more easily And with that,
I will see you back here tomorrow,
With love
