Enjoy The Journey, Take Your Time

In moments of anxiety, worry, burnout, or despair, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the moment, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

May also support the following challenges: Health anxiety, performance anxiety, intrusive thoughts, work stress, caregiver stress, financial stress, nervous system dysregulation, hypoarousal, and fight / flight / freeze

Transcript

Come back to that which fills your cup. We're going to take some deep breaths and see if we can let go of some of the pain. Allow them to close, Whatever you like. Feeling the stillness of the ground beneath you. And exhale, Letting go. Letting go of all the air in the lungs, Just be empty, Completely empty. Taking a deep breath through the nose. Holding that breath, Becoming aware of your awareness as you hold the breath. And exhale, Letting go. If your mind has been wanting to think, Now is the time to let your mind think. Coming back into the body as you breathe in through the nose. Now from the head into the heart space. Breathing into the heart. And exhale, Opening, Expanding the heart. The color for today is red. The number is 19, 000. This is a seahorse. I thank you for joining me across time and space. Sending you a big hug, My dear friend. Wishing you an abundance of love, Resourcefulness, Resources, Creativity, Consciousness. Resources, Resourcefulness, They go together. It's important to come back to that which fills your cup. That is what being resourceful is about. Becoming aware of all the allies, All the support, All the blessings that surround you. And being able to allow them to fill your cup. To come back to that source of energy, That source of goodness, That source of feeling clear, Feeling peaceful. Whether that's meditation or just going for a long walk and being in nature. Doing that which fills you up so you can be resourced. And with that, I will see you back here tomorrow with love.