Deepening Awareness

In moments of anxiety, confusion, despair, or anger, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Into awareness as you breathe in. The aliveness of this present moment. Time to let your mind be totally free to think. Way to stay with it my friend. So have an exhale relaxing the belly. Relaxing the face, The jaw, The lips, The forehead. Relaxing the eyes. Aware of how you're sat. Conscious of your posture, Your ears as you breathe in. And exhale deepening compassion, Expanding compassion, Patience. Feeling it spread through the whole body. The color for today is bright yellow. The number is 3, 000. And the animal is a stork. I thank you for joining me across time and space. My dear friend, Sending you a big hug. Wishing you an abundance of love, Resourcefulness, Creativity, And consciousness. Being conscious of not just thoughts, But your body, Its temperature. When you're feeling hot, When you're feeling cold, Noticing the corresponding emotions with that feeling of being hot or that feeling of being cold. Sometimes we can be hot, Not just physically, But psychologically. Sometimes we can be cold, Not just physically, But emotionally, Relationally. So paying attention to this, Being conscious of this. And with that, I will see you back here tomorrow with love.