Compassionate When Words Fail

In moments of anxiety, worry, anger, or confusion, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

May also support the following challenges: Health anxiety, performance anxiety, intrusive thoughts, work stress, caregiver stress, financial stress, nervous system dysregulation, hypoarousal, and fight / flight / freeze

Transcript

It's beautiful to acknowledge when we feel insecure way more beautiful than pretending to be secure. I'm your host Maam Nguyen back with another music meditation. Just to soothe, Just to come back to our center. If you've been feeling stress, Anxious, Worried, Overwhelmed, Bored, You feel, Reminding you that you're not alone. It's so many people around the world can relate to the same stress, Whatever you like. Close the eyes, Keep them open, With everything, Every cell in the body breathing in, The unfolding of life, As you breathe in, The hands and feet, As you breathe in through the nose, And exhale, Feeling yourself more rooted, More grounded, In this moment, Unlike any other moment that's been before. Let it go of past, Let it go of future, As you breathe in, And exhale, Letting go. Empty your lungs, Become totally empty of breath. Empty, Empty, Empty. Breathing through the nose, Holding that breath at the top, Becoming aware of your awareness, As you hold the breath, And exhale, Letting go. Way to stay with it, My friend. I'm thankful that you enjoyed me today. Softening the face, The eyes, The jaw, Feeling your face completely relaxed, As if all the tension just left your face. As if all the anxiety just left the belly. I want you to imagine that your belly has become spacious, Cool, As you breathe into the belly, And exhale, Relaxing the belly even more, Feeling the heart, As you breathe in, Breathe out, Breathing in, Becoming aware of how you're set, Aware of how you feel, After taking some deep breaths, Taking one last deep breath for now, And exhale. The color for today is neon, The number 17 is a bullfrog. I thank you for joining me across time and space, Sending you a big hug, My dear friend, Wishing you an abundance of love, Resources, Resourcefulness, Creativity, Consciousness, Having patience, Having delight in the unknown, The uncertainties, The insecurities. It's beautiful to acknowledge when we feel insecure, It's very beautiful, Way more beautiful than pretending to be secure, Pretending to be certain, Pretending that we know. It's way more beautiful to embrace our uncertainty, The unknown, The insecurities, To welcome them like dear friends. And with that, I will see you back here tomorrow, With love.