Welcome my friends,
You're tuned in to OMHAIKU.
I'm going to host my own.
I'm back with another music meditation,
Just to soothe.
Just to relax.
Just to come back to our center,
Our awareness.
If you've been experiencing stress,
Anxiety,
Loneliness,
Boredom,
Restlessness,
Or perhaps even joyfulness.
Whatsoever you're feeling is a-okay.
We're going to take some deep breaths and see if we can come back to trust and the unfolding of our life.
Not always easy to trust in life.
That's why we're here,
Practicing.
So it can become easier and easier.
That being said,
Getting comfortable my friend.
Becoming aware of how you're sat.
You can lie down,
Sit up,
Close the eyes and leave them open.
Whatever feels right.
Natural for the mind to be busy,
To drift,
Allowing the mind to do whatever it likes,
As you witness and welcome the thoughts,
The energy,
The sensation,
The emotion,
The mood.
Japanese fillers.
Relaxing the hands and feet,
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes.
Letting go of tension in the whole face.
Taking a deep breath in.
The deep breath.
Deep breath in.
Take a deep breath out.
Breathing in new life,
New energy.
And exhale,
Letting go of past,
Letting go of the future.
Doing good my friends,
Stay with me.
Aware of your posture as you breathe in.
And exhale with awareness.
Slowing down,
Softening.
Allowing the breath to drop down into the stomach as you breathe into the belly.
And exhale,
Relaxing the belly.
Relaxing the shoulders,
Allowing them to drop away from the ears.
Feeling the stillness of the ground beneath you.
Taking a deep breath in.
Breathe out.
Breathing deeply into the whole body.
And exhale,
Let it go.
Breathing in.
Exhale,
Lengthening that exhale.
Taking a deep breath in.
Holding that breath at the top.
And exhale.
Taking a deep breath in.
And hold,
Becoming aware as you hold the breath.
And exhale,
Letting go.
If your mind has been wanting to think,
Wanting to roam,
Now is the time to allow the mind total freedom to think,
To roam.
You Letting go of thoughts,
Coming back into the body as you take a deep breath in.
And a deep breath out.
Breathing into the belly.
Relaxing the belly,
Relaxing the chest,
Relaxing the spine,
The neck.
The face.
Letting go of tension with your awareness.
Letting go of clinging,
Holding on to things.
Becoming more light,
Open,
Spacious,
As you breathe into the whole body.
And exhale.
Breathing in.
And exhale.
Breathing in.
And exit.
Breath in.
Red dot.
Breath in.
Breath out.
Breathing in,
Breathing out.
Breathing in.
Becoming aware of how you feel after taking some deep breaths.
Bringing the attention inwards.
Taking one last deep breath for now.
And exhale.
The color for today is neon green.
The number is three billion and the animal is a zebra.
I thank you for joining me across time and space.
Sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Awareness,
Being present.
Even when it's uncomfortable,
Especially when things are uncomfortable,
That's an opportunity to become aware,
To become present.
Instead of trying to distract ourselves from the discomfort,
From the anxiety,
From the worries,
We can instead just take a moment to pause and be with them more intimately,
With more curiosity,
With more wonder.
What is this emotion?
What is this feeling?
What is this mood?
What is this sensation about?
Having more embracing attitude towards what's going on inside of us.
And in that way,
Many things can happen,
Can change just by being with ourselves.
It's like a relationship that you have with a friend.
You have to be with them to keep the friendship alive,
To nurture the friendship.
Same is true with ourselves.
We have to be with ourselves to feel that love and friendship inside.
And with that,
I will see you back here tomorrow with love.
