Ocean Waves For Letting Go Meditation

Make space within to welcome the new adventures, lessons, and wonders of the next phase of life. This is a wonderful way to end a year or a decade, or every day and encourage deep, restful sleep. Set outside, by the southern Tasman sea, with this guided practice and channel the energy of the sea to wash away what no longer serves you.

Transcript

Welcome to this water meditation brought with the beautiful and natural sounds on a cliff top of Tasmania with the sound of the waves and the ocean.

Take a moment to settle,

Finding your comfortable seat and hearing these natural sounds.

Just acknowledge and be aware of the sounds within the recording.

Everyone… As you settle into the practice,

Set an intention,

Something that you would like to release,

Perhaps that no longer serves you or others that you know,

To create some new space.

As you hear the sound of the waves,

Imagine them washing over the body.

The visions of change are gathering around you.

Traced upon solid rock,

Millennia years old,

Rooting you and supporting you.

Feel stable as the winds pick up.

Feel the cocoon of the earth as the water and wind wrap around you.

As you notice the space being created on your skin and within you,

Being washed and cleansed by the waves,

Being cleared by the winds.

You acknowledge any resistance.

You acknowledge any resistance.

Accept such resistance and with that acceptance,

Let it flow away.

Hear your heart beat.

Let it beat with the birdsong.

Notice the space of your heart strong and steady.

Amidst all this noise and all this movement,

Your heart beats steady and strong.

Listen for those natural bird calls.

That hidden song deep within your heart.

And as they bring you messages of love and joy,

Let them fill you with the answers to your intention.

With the grace of nature.

And as you are filled with that love,

That unconditional,

Gracious love,

That last remnants of resistance release.

Acknowledge yourself.

Radiating that love,

That love from mother earth.

Acknowledge the sounds that have soothed your senses.

Begin to become aware of the shape of your body.

Gently rubbing your hands together or on your thighs.

Start to come back into the space that you are in.

And yet hold within your heart all those elements that fill you with love at any time you choose to.

Just check in and come back into your heart.

Thank you for joining me for this meditation outdoors in nature.

May you have a wonderful day.

Reviews

Wow. That's precisely what i needed today. Thanks so much. Loved breathing with those waves xxxx

Enlightening- as usual! 🌈 thank you 🙏🏼

Just what I needed in this moment.

So beautiful listening to the sounds of the natural world and the way Nids' words become a part of the weaving. So relaxing 🙏

Loved the beautiful sound of the ocean. Thank you for sharing 😊

Beautiful. I could almost smell the salt sea.

Soothing and calming meditation. Less is definitely more with this guided meditation where it is primarily the sounds of the ocean that carry you through, while her voice gently steers you along the way.

Very fulfilling and beautiful. Incredible nature sounds.

Amazing! Thank you so much!

A lovely way to reconnect with self after a busy day!

So relaxing and soothing. I did it with the whole family.

Thank you for bringing the sea into my living room, I’ve missed living by the sea and found this mediation to be very moving and releasing for me.

I cannot reply to you message, so have added to my original review ... I was going to suggest woodland forest, but I see you have already done that - I just practiced and could really get the smells and freshness of the woodland. How about trying one at dawn chorus?

Perfect for an end of the day reflection and relax. Thank you 🙏

Beautiful and I loved the ocean &birds in the background. Many thanks!🙏

Lovely thank you 💜 x

Thank you, this was deeply restorative. I love the sounds and your guidance was beautiful. ❤🙏