00:30

Yoga Nidra Sommeil Réparateur (8h) - Pluie Douce

by Martine Genicot

Genre
guidée
Activité
Méditation
Convient à
Tous
Écouté
1

Cette méditation guidée du soir vous invite à entrer dans un état profond de relaxation grâce à la pratique du Yoga Nidra. Allongé confortablement, vous êtes guidé à travers la respiration consciente, une intention apaisante et une rotation progressive de la conscience dans tout le corps. Chaque étape favorise le relâchement physique et mental, calme le système nerveux et prépare naturellement au sommeil. Porté par le son doux de la pluie, vous glissez progressivement vers un repos profond, réparateur et sécurisant.

DormirSanté & BonheurRétablissement & GuérisonNatureMéditation de la Pleine ConscienceLaïquePleine ConscienceSommeilprofondYoganidrapourdormirYoganidrainsomniePluiedoucedusoirRelaxationprofonde

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Martine GenicotNice, France

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© 2026 Martine Genicot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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