20:00

Yoga Nidra For Sleep: 20 Mins Of Blissful Rest

Name: Yoga Nidra For Sleep: 20 Mins Of Blissful Rest
Uploaded: 2023-10-27T18:45:05.637Z
Duration: 20 min
Channel: Martine Genicot
Description: Yoga Nidra carries those who practice it at bedtime into a state of very deep relaxation and inner peace, which will help reduce falling asleep troubles and improve your sleep quality. During the practice, you will develop a profound sense of relaxation in the body and mind. Music floating to Mars - Mind Castle David Feldman

by Martine Genicot

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

203

Yoga Nidra carries those who practice it at bedtime into a state of very deep relaxation and inner peace, which will help reduce falling asleep troubles and improve your sleep quality. During the practice, you will develop a profound sense of relaxation in the body and mind. Music floating to Mars - Mind Castle David Feldman

Yoga Nidra Sleep Relaxation Body Scan Sankalpa Inner Peace Intention Setting Deep Relaxation Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Martine Genicot

Nice, France

Meet your Teacher

Martine Genicot

Nice, France

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