20:01

Grounding & Inner Balance

Name: Grounding & Inner Balance
Uploaded: 2024-12-05T17:43:25.820Z
Duration: 20 min 1 s
Channel: Martine Genicot
Description: In a changing world, staying grounded brings stability and calm. This meditation guides you to cultivate balance, both physically and mentally, by reconnecting with your inner axis of stability. A gentle practice to feel steady, grounded, and at ease, whatever is happening around you. Musique Journey to the Sea - David Feldman Mind Castle

by Martine Genicot

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In a changing world, staying grounded brings stability and calm. This meditation guides you to cultivate balance, both physically and mentally, by reconnecting with your inner axis of stability. A gentle practice to feel steady, grounded, and at ease, whatever is happening around you. Musique Journey to the Sea - David Feldman Mind Castle

Acceptance Meditation Relaxation Inner Peace Body Scan Affirmation Breath Awareness Grounding Sensory Awareness Opposite Sensations Grounding Technique Acceptance Practice

Meet your Teacher

Martine Genicot

Nice, France

Meet your Teacher

Martine Genicot

Nice, France

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