COURSE

Building Habits Without Burnout

This course is an invitation to approach change with tenderness and care. It intends to help you cultivate habits that grow naturally from awareness, rather than effort or force. Through moments of meditation and quiet reflection, you are guided to listen to your inner rhythm, to create space where something new can take root, and to build consistency that feels gentle and life-giving. The objective is not to reshape yourself, but to support what already longs to be nourished—allowing habits to become soft companions in your days.

Motivation Flow Focus Secular Mindfulness Mindfulness Meditation Performance Secular Mindfulness

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher who guides others toward creating more ease, clarity, and self-trust in their daily lives. Through years of personal practice and teaching, she has developed a gentle, embodied approach that blends meditation, self-reflection, and compassionate awareness. Her work focuses on helping people cultivate sustainable change without pressure or burnout, honoring the rhythms of the nervous system and everyday life.

4 Days

7 students

5.0 stars

11 min / day

Motivation

English

Lesson 1

Why Change Requires Space?

This first lesson explores the idea that meaningful change begins with creating space. Before adding new habits, it invites you to pause and notice how full your days, energy, and inner world already are. Through reflection and gentle awareness, you’ll begin to recognize the cost of constantly adding more and explore the understanding that habits are not simply additions, but exchanges. This lesson lays the foundation for sustainable change by encouraging you to soften what no longer serves you, making room for new rhythms to emerge with ease and intention.

Lesson 2

Choosing Habits With Intention

This lesson invites you to slow down and become more intentional about the habits you choose to cultivate. Rather than following external expectations or ideal routines, you are guided to listen inward and discern which habits truly support your values, energy, and current season of life. The focus is on choosing less, but choosing well—allowing habits to arise from clarity and alignment.

Lesson 3

Making Habits Easier To Keep

This lesson focuses on how to support consistency by making habits feel lighter and more accessible in everyday life. Instead of relying on motivation or willpower, you’ll explore simple ways to work with your energy, environment, and natural rhythms.

Lesson 4

Consistency Through Compassion And Self-Trust

This final lesson brings together everything you’ve explored so far, inviting a gentler understanding of what consistency truly means. Rather than striving for perfection or rigid routines, the focus shifts toward self-compassion, flexibility, and trust in your own process.

COURSE

4.8

• 3 DAYS

Mariana Oyaga

9 min

4.7

• GUIDED

Trusting The Flow Of Manifestation

Mariana Oyaga

9 min

4.9

• GUIDED

•

Stoic Meditation: The Power Of Perception

Mariana Oyaga

8 min

4.9

• GUIDED

Finding Safety In The Body

Mariana Oyaga

9 min

4.8

• GUIDED

Listening To The Body

Mariana Oyaga

6 min

4.9

• GUIDED

Mental Rest: The Stillness Between Thoughts

Mariana Oyaga

13 min

4.6

• GUIDED

•

Energizing Morning Breath: A Guided Awakening

Mariana Oyaga

8 min

4.7

• GUIDED

•

Calming Breath Technique For Better Sleep

Mariana Oyaga

8 min

• GUIDED

Your Own Inner Sanctuary

Mariana Oyaga

14 min

4.6

• GUIDED

•

Letting Go Of The Day: Evening Wind-Down

Mariana Oyaga

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