07:32

Muscle Relaxation Practice Before Bed

Name: Muscle Relaxation Practice Before Bed
Uploaded: 2025-07-29T01:21:09.304Z
Duration: 7 min 32 s
Channel: Katie Bean
Description: This calming meditation will guide you through a progressive muscle tension and relaxation practice. This meditation will lead to a deep sense of relaxation in the body and prepare you for a good night's sleep.

by Katie Bean

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

This calming meditation will guide you through a progressive muscle tension and relaxation practice. This meditation will lead to a deep sense of relaxation in the body and prepare you for a good night's sleep.

Relaxation Sleep Meditation Progressive Muscle Relaxation Body Scan Deep Breathing Sleep Preparation Muscle Isolation Full Body Relaxation

Meet your Teacher

Katie Bean

Phoenixville, PA, USA

Meet your Teacher

Katie Bean

Phoenixville, PA, USA

© 2026 Katie Bean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.