06:08

Extended Exhale Breathwork Meditation

Name: Extended Exhale Breathwork Meditation
Uploaded: 2025-09-25T00:03:49.300Z
Duration: 6 min 8 s
Channel: Katie Bean
Description: In this brief meditation, we will practice exhaling for longer than we inhale. This type of breathwork causes the belly to contract on the exhale, which triggers the brain to turn off the stress response (sympathetic nervous system) and activate the rest and digest state (parasympathetic nervous system). Enjoy this brief stress-reducing meditation.

by Katie Bean

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this brief meditation, we will practice exhaling for longer than we inhale. This type of breathwork causes the belly to contract on the exhale, which triggers the brain to turn off the stress response (sympathetic nervous system) and activate the rest and digest state (parasympathetic nervous system). Enjoy this brief stress-reducing meditation.

Breathwork Relaxation Stress Reduction Mindfulness Extended Exhale Belly Relaxation Breath Awareness Deep Inhale Body Sensation Awareness

Meet your Teacher

Katie Bean

Phoenixville, PA, USA

Meet your Teacher

Katie Bean

Phoenixville, PA, USA

© 2026 Katie Bean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.