Prepare To Dream Meditation

This brief meditation will relax your body and mind as you focus on gratitude, patience, and peace before drifting off to sleep. With cyclical breath, you'll easily slip into sleep and enjoy your dreams.

Transcript

Let's begin.

Take a deep breath in and a full breath out.

It's time for sleep.

Let go of the day.

Allow yourself to find rest.

Breathe in and out.

Relax the body with calm,

Soothing breaths in and out.

In and out.

In and out.

Prepare for sleep by releasing any tension in the body.

Relax your jaw.

Bring your shoulders down and away from the ears.

Relax anything that you're holding on to.

Breathe in and out.

In and out.

Relax the mind and spirit with comforting thoughts.

We'll find gratitude,

Patience,

And peace before drifting off to sleep.

Gratitude for the life we are living.

Patience for the life we are dreaming of.

Life and peace in the space between.

Inhale gratitude.

Exhale patience.

Inhale patience.

Exhale peace.

In and out.

In and out.

All will come in its own time.

All your dreams and wishes.

Finding peace in the space between is our only goal.

Breathe in and out.

In and out.

Inhale gratitude.

Exhale patience.

Inhale patience.

Exhale peace.

Breathe in and out.

In and out.

A dream is a wish your heart makes.

Take care of your heart and enjoy your dreams.